Set Composition: The kit includes three mini bands with varying resistance levels—Light, Medium, and Heavy—which allows users to progress from beginner to advanced training. Target Areas: It's designed to target the lower body, including the legs, hips, glutes, ankles, calves, and thighs, helping to build muscle mass and increase mobility in these areas. Fitness Versatility: Suitable for all fitness routines, from general workouts to physical therapy and rehabilitation. It's also beneficial for isolation exercises targeting the lower body. Sport Type: It's particularly mentioned as suitable for yoga, suggesting its utility in enhancing flexibility and balance during yoga practices.
