Keeping your body guessing is essential for optimal workouts and to avoid plateau. Color coded to target specific muscles groups Yellow-Back, Blue-Chest, Green-Triceps, Red-Shoulders. Quick assembly with clear instructions, suitable for all fitness levels, from beginners to advanced athletes.
Includes Handles for Push Ups to Help Relieve Stress on the Wrists, Resistance Bands Allowing Even More Exercises to be performed on the Board, small and slim enough once folded to fit in backpack or gym bag.
Lightweight, foldable design fits easily into backpacks or gym bags, allowing workouts anywhere.
